just crack an egg protein packed nutrition

You end up getting more protein for more than half the calories when you opt for egg whites over whole eggs. If you wanted to consume between 7 and 8 grams of protein, you could either eat 2 egg whites for 38 calories (8 grams of protein) or 1 whole egg for 80 calories (7 grams protein). If you're on a diet and you want to decrease your calorie intake, egg whites can be a good substitute for whole eggs. One extra-large egg white is 19 calories and one extra-large egg yolk is 61 calories. Because fat contains more calories per gram (9 calories/gram fat) than protein (4 calories/gram protein), egg whites are lower in calories than egg yolks. The yolk is the home of nearly all of an egg's fat content. If egg yolks also contain protein, what is the benefit of only eating egg whites?Įven though yolks have nearly as much protein as egg whites, the reason egg whites earn most of the protein recognition is that they are lower in calories than yolks. Eating just 1 egg white would mean you're only consuming 4 grams of protein instead of the 7 grams of protein from a whole extra-large egg. In short: if you want to reap all the protein benefits of one egg, you'll need to consume the entire egg, both the yolk and white. In an extra-large egg with a total of 7 grams of protein, the protein content of the yolk and white will be split like this: Yolks also contain a significant amount of protein in an egg. Where is egg protein?Įgg whites tend to get all the credit when it comes to egg protein, but they're actually not the only source of protein in an egg. No matter how you cook an egg- poached, omelet, scrambled, fried, and hard-boiled-it will have about 6.3 grams of protein per large egg.

In other words, each egg is just under 13 percent pure protein. Irrespective of the size, one egg contains 125 milligrams of protein per gram. 1 Jumbo egg (63 grams): 7.9 grams protein.1 Extra-large egg (56 grams): 7.0 grams protein.

1 Large egg (50 grams): 6.3 grams protein.

1 Medium egg (44 grams): 5.5 grams protein.

1 Small egg (38 grams): 4.8 grams protein.

Just crack an egg protein packed nutrition